Grilled Peaches With Blue Cheese Recipe
Grilled Peaches With Blue Cheese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grilled Peaches With Blue Cheese has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 277.1 IU | 5.5% | Top 30% | High |
| Retinol | 21.6 mcg | |||
| Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
| Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.65 mg | 3.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.2 mg | 7.5% | Top 30% | High |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 62.7 mg | 6.3% | Mid 40% | Average |
| Potassium | 182.4 mg | 5.2% | Mid 40% | Average |
| Sodium | 158.6 mg | 6.6% | Mid 40% | Average |
| Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 4.4 g | |||
| Glucose | 3.3 mg | |||
| Fructose | 3.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 242.6 mg 10.1%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.4 g5.6%
Sugars 6.8 g
Protein 4.5 g 9%
Vitamin A 8.5% Vitamin C 10%
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Grilled Peaches (With Blue Cheese)
Per Serving | Calories 59
Protein 2.6 g | Carbs 5.8 g | Fat 3 g
Grilled Rum Peaches With Mascarpone..
Per Serving | Calories 208
Protein 0.68 g | Carbs 22.6 g | Fat 11 g
Grilled Peach and Goat Cheese..
Per Serving | Calories 216
Protein 6.2 g | Carbs 30.9 g | Fat 7.5 g
Grilled Peaches over Arugula with..
Per Serving | Calories 100
Protein 3.9 g | Carbs 13.1 g | Fat 4 g
Roasted or Grilled Fresh Pineapple
Per Serving | Calories 87
Protein 0.47 g | Carbs 22.5 g | Fat 0.08 g
Grilled Shrimp and Pitas With..
Per Serving | Calories 184
Protein 9.6 g | Carbs 16.6 g | Fat 8.8 g
Grilled Shrimp With Tomatillos
Per Serving | Calories 120
Protein 16 g | Carbs 9.1 g | Fat 2.5 g
Grilled Portabella Mushrooms 3
Per Serving | Calories 197
Protein 1.8 g | Carbs 4.4 g | Fat 20 g
