Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Shrimp and Pitas With Chickpea Puree - Recipe and Nutrition Facts
55

Grilled Shrimp and Pitas With Chickpea Puree Recipe

Grilled Shrimp and Pitas With Chickpea Puree has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Grilled Shrimp and Pitas With Chickpea Puree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat43%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A173.3 IU3.5%Top 30%High
Retinol34.2 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60.18 mg9.1%Top 30%High
Folate48.4 mcg12.1%Top 30%High
Folic Acid9.1 mcg
Vitamin B120.37 mcg6.1%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus127.8 mg12.8%Mid 40%Average
Potassium131.3 mg3.8%Mid 40%Average
Sodium357.9 mg14.9%Top 30%High
Zinc0.91 mg6.1%Mid 40%Average
Copper0.18 mg9.1%Top 10%Very High
Manganese0.37 mg18.3%Top 30%High
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1009 Calories from Fat 435

% Daily Value *

Total Fat 48.3 g 74.3%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 289.7 mg 96.6%

Sodium 1957.6 mg 81.6%

Total Carbohydrates 91 g 30.3%

Dietary Fiber 12.1 g48.4%

Sugars 1.1 g

Protein 52.3 g 104.6%

Vitamin A 19% Vitamin C 30%

Calcium 23.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-shrimp-and-pitas-with-chickpea-puree-269950 Embed Table:

Related Searches

33

Grilled Shrimp With Garlic (Gambas Al..

Per Serving | Calories 467
Protein 8.8 g | Carbs 4.8 g | Fat 46.9 g

22

Grilled Tandoori Style Shrimp

Per Serving | Calories 107
Protein 20.2 g | Carbs 1.28 g | Fat 1.7 g

46

Grilled Shrimp With Tomatillos

Per Serving | Calories 120
Protein 16 g | Carbs 9.1 g | Fat 2.5 g

37

Famous Grilled Shrimp of Tunisia

Per Serving | Calories 120
Protein 15.7 g | Carbs 1.48 g | Fat 5.4 g

47

Grilled Cheese With Bacon & Pear

Per Serving | Calories 205
Protein 6.2 g | Carbs 21.5 g | Fat 10.8 g

24

Grilled Mozzarella and Spinach BLTs

Per Serving | Calories 325
Protein 12.5 g | Carbs 14.7 g | Fat 23.9 g

83

Roasted or Grilled Fresh Pineapple

Per Serving | Calories 87
Protein 0.47 g | Carbs 22.5 g | Fat 0.08 g

59

Grilled Peaches With Blue Cheese

Per Serving | Calories 62
Protein 2.9 g | Carbs 5.6 g | Fat 3.4 g