Grilled Onions has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Onions has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 75% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 122 mg | 3.5% | ||
Sodium | 661 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 661 mg 27.5%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1.3 g5.2%
Sugars 3.2 g
Protein 1.3 g 2.6%
Vitamin A 7% Vitamin C 9%
Calcium 3% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 0 g | Carbs 7.1 g | Fat 10.7 g
Per 100g | Calories 89
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Per Serving | Calories 132
Protein 0.9 g | Carbs 7 g | Fat 11.6 g
Per Serving | Calories 70
Protein 0.9 g | Carbs 7.5 g | Fat 4.4 g
Per Serving | Calories 257
Protein 5.1 g | Carbs 41.1 g | Fat 9.4 g
Per Serving | Calories 282
Protein 24.2 g | Carbs 5.8 g | Fat 17.8 g
Per Serving | Calories 407
Protein 34.9 g | Carbs 18.2 g | Fat 23.3 g
Per Serving | Calories 490
Protein 21.6 g | Carbs 34 g | Fat 29.9 g