Grilled Onion Raita 1 Recipe
Grilled Onion Raita 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Grilled Onion Raita 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 87 mg 3.6%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 3.9% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Grilled Spring Onions and Rib-Eye
Per Serving | Calories 608
Protein 51 g | Carbs 8.9 g | Fat 41 g
Patty Melts with Grilled Onions 1
Per Serving | Calories 341
Protein 31.5 g | Carbs 31.1 g | Fat 9.6 g
Wegmans - Recipes - Grilled Lollypop..
Per 100g | Calories 110
Protein 2 g | Carbs 13 g | Fat 6 g
Steak-Out - Grilled Onions
Per 100g | Calories 49
Protein 2.4 g | Carbs 9.8 g | Fat 0.12 g
Indian Cashew Chicken 1
Per Serving | Calories 340
Protein 36.7 g | Carbs 18.7 g | Fat 13.6 g
Mulligatawny 2
Per Serving | Calories 321
Protein 22.9 g | Carbs 45.5 g | Fat 5.3 g
Kitchens of India Pindi Chana
Per 100g | Calories 168
Protein 6.4 g | Carbs 19.2 g | Fat 8 g
Basmati Rice
Per 100g | Calories 333
Protein 6.7 g | Carbs 77.8 g | Fat 0 g
