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Indian Cashew Chicken 1 - Recipe and Nutrition Facts
57

Indian Cashew Chicken 1 Recipe

Indian Cashew Chicken 1 has a average-calorie, average-carb, high-fat and very high-protein content.

With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Indian Cashew Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat36%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron3.2 mg17.8%
Sodium435 mg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber3.8 g15.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.7 g73.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat3.4 g17%
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 435 mg 18.1%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 3.8 g15.2%

Sugars

Protein 36.7 g 73.4%

Vitamin A Vitamin C

Calcium 8.3% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/indian-cashew-chicken-10000001842364/ Embed Table:

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