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Grilled Lobster Smothered in Basil Butter - Recipe and Nutrition Facts
6

Grilled Lobster Smothered in Basil Butter Recipe

Grilled Lobster Smothered in Basil Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 217 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Grilled Lobster Smothered in Basil Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat52%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium582 mg58.2%
Iron0 mg
Potassium3000 mg85.7%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.11 g0.44%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein217 g434%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat110 g169.2%
Saturated Fat59 g295%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1895 Calories from Fat 990

% Daily Value *

Total Fat 110 g 169.2%

Saturated Fat 59 g 295%

Trans Fat 0 g

Cholesterol 1000 mg 333.3%

Sodium 4000 mg 166.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.11 g0.44%

Sugars 0 g

Protein 217 g 434%

Vitamin A 0% Vitamin C

Calcium 58.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Lobster-Smothered-In-Basil-Butter-Food-Network Embed Table:

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