Grilled Lobster Smothered in Basil Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 217 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Grilled Lobster Smothered in Basil Butter, and we advise that this food sparingly.
Calories from Protein | 46% | |
Calories from Fat | 52% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 582 mg | 58.2% | ||
Iron | 0 mg | |||
Potassium | 3000 mg | 85.7% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0.11 g | 0.44% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 217 g | 434% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 110 g | 169.2% | ||
Saturated Fat | 59 g | 295% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1895 Calories from Fat 990
% Daily Value *
Total Fat 110 g 169.2%
Saturated Fat 59 g 295%
Trans Fat 0 g
Cholesterol 1000 mg 333.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.11 g0.44%
Sugars 0 g
Protein 217 g 434%
Vitamin A 0% Vitamin C
Calcium 58.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 1100
Protein 124 g | Carbs 57 g | Fat 43 g
Per Serving | Calories 215
Protein 23 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 2062
Protein 80 g | Carbs 140 g | Fat 134 g
Per Serving | Calories 176
Protein 16 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 679
Protein 23 g | Carbs 67 g | Fat 37 g
Per Serving | Calories 1938
Protein 140 g | Carbs 77 g | Fat 121 g
Per Serving | Calories 668
Protein 39 g | Carbs 15 g | Fat 50 g