Grilled Lime Chicken 3 has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Grilled Lime Chicken 3, and we advise that this food sparingly.
Calories from Protein | 77% | |
Calories from Fat | 20% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.5 g | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 86 mg 3.6%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 34.5 g 69%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 28 g | Carbs 4.7 g | Fat 9.7 g
Per Serving | Calories 137
Protein 16.9 g | Carbs 5 g | Fat 5.2 g
Per Serving | Calories 522
Protein 28 g | Carbs 35 g | Fat 31 g
Per Serving | Calories 597
Protein 47 g | Carbs 19 g | Fat 37 g
Per Serving | Calories 394
Protein 22.2 g | Carbs 45.3 g | Fat 12.8 g
Per Serving | Calories 378
Protein 38.8 g | Carbs 22.6 g | Fat 13.9 g
Per Serving | Calories 350
Protein 11.8 g | Carbs 70.1 g | Fat 4.1 g