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Grilled Chipotle Lime Chicken Breasts - or Thighs - Recipe and Nutrition Facts
52

Grilled Chipotle Lime Chicken Breasts - or Thighs Recipe

Grilled Chipotle Lime Chicken Breasts - or Thighs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chipotle Lime Chicken Breasts - or Thighs has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat40%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A43.3 IU0.9%Mid 40%Average
Retinol12.1 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin14 mg69.8%Top 10%Very High
Vitamin B60.93 mg46.5%Top 10%Very High
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid1.9 mg18.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.4 mg0.8%Bottom 30%Low
Iron0.47 mg2.6%Mid 40%Average
Magnesium34.9 mg8.7%Top 30%High
Phosphorus279.1 mg27.9%Top 10%Very High
Potassium0.47 mg0.01%Bottom 30%Low
Sodium153.6 mg6.4%Mid 40%Average
Zinc0.93 mg6.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium42.3 mcg60.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.05 g0.19%Bottom 10%Very Low
Sugars4.1 g
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56.1%Top 10%Very High
Tryptophan0.5 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.8 mg
Methionine0.9 mg
Cystine0.5 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.9 mg
Histidine0.9 mg
Alanine1.9 mg
Aspartic Acid2.8 mg
Glutamic Acid4.2 mg
Glycine1.4 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 181.6 mg 60.5%

Sodium 330.2 mg 13.8%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.1 g0.4%

Sugars 8.8 g

Protein 60.3 g 120.6%

Vitamin A 1.9% Vitamin C 13.3%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chipotle-lime-chicken-breasts-or-thighs-172142 Embed Table:

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