Grilled Chipotle Lime Chicken Breasts - or Thighs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chipotle Lime Chicken Breasts - or Thighs has been given a composite ranking of 52, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 40% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43.3 IU | 0.9% | Mid 40% | Average |
Retinol | 12.1 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 14 mg | 69.8% | Top 10% | Very High |
Vitamin B6 | 0.93 mg | 46.5% | Top 10% | Very High |
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 1.9 mg | 18.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.4 mg | 0.8% | Bottom 30% | Low |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 34.9 mg | 8.7% | Top 30% | High |
Phosphorus | 279.1 mg | 27.9% | Top 10% | Very High |
Potassium | 0.47 mg | 0.01% | Bottom 30% | Low |
Sodium | 153.6 mg | 6.4% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 42.3 mcg | 60.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 4.1 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56.1% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.8 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.9 mg | |||
Aspartic Acid | 2.8 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 1.4 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 181.6 mg 60.5%
Sodium 330.2 mg 13.8%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.1 g0.4%
Sugars 8.8 g
Protein 60.3 g 120.6%
Vitamin A 1.9% Vitamin C 13.3%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 16.9 g | Carbs 5 g | Fat 5.2 g
Per Serving | Calories 380
Protein 20.6 g | Carbs 1.67 g | Fat 32.1 g
Per Serving | Calories 188
Protein 34.5 g | Carbs 1.3 g | Fat 4 g
Per Serving | Calories 522
Protein 28 g | Carbs 35 g | Fat 31 g
Per Serving | Calories 213
Protein 12.3 g | Carbs 8.8 g | Fat 12.1 g
Per Serving | Calories 48
Protein 6.2 g | Carbs 4.8 g | Fat 0.41 g
Per Serving | Calories 129
Protein 8.6 g | Carbs 17 g | Fat 2.8 g
Per Serving | Calories 367
Protein 6.9 g | Carbs 56.9 g | Fat 14.2 g