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Grilled Lemon Chicken and Moroccan Couscous Salad - Recipe and Nutrition Facts
72

Grilled Lemon Chicken and Moroccan Couscous Salad Recipe

Grilled Lemon Chicken and Moroccan Couscous Salad has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grilled Lemon Chicken and Moroccan Couscous Salad has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat29%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%
Vitamin C72 mg120%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium700 mg20%
Sodium1540 mg64.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81 g27%
Dietary Fiber8 g32%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1540 mg 64.2%

Total Carbohydrates 81 g 27%

Dietary Fiber 8 g32%

Sugars 13 g

Protein 14 g 28%

Vitamin A 70% Vitamin C 120%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grilled-Lemon-Chicken-and-Moroccan-Couscous-Salad-242984 Embed Table:

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