Grilled Lemon Chicken and Moroccan Couscous Salad has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Lemon Chicken and Moroccan Couscous Salad has been given a composite ranking of 72, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1540 mg 64.2%
Total Carbohydrates 81 g 27%
Dietary Fiber 8 g32%
Sugars 13 g
Protein 14 g 28%
Vitamin A 70% Vitamin C 120%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 14 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 290
Protein 16 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 380
Protein 14 g | Carbs 22 g | Fat 27 g
Per Serving | Calories 620
Protein 42 g | Carbs 20 g | Fat 41 g
Per Serving | Calories 680
Protein 46 g | Carbs 76 g | Fat 21 g
Per Serving | Calories 260
Protein 5 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 170
Protein 6 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 880
Protein 9 g | Carbs 35 g | Fat 81 g