Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Jerk Shrimp - Recipe and Nutrition Facts
12

Grilled Jerk Shrimp Recipe

Grilled Jerk Shrimp has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Jerk Shrimp has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat31%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.45 mg2.5%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium167.5 mg7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 167.5 mg 7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22 g 44%

Vitamin A Vitamin C 0.3%

Calcium 0.3% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=901972 Embed Table:

Related Searches

36

Grilled polenta with shrimp and salad

Per Serving | Calories 307
Protein 27 g | Carbs 21.7 g | Fat 11.8 g

26

Grilled Italian Shrimp over Wild Rice

Per Serving | Calories 255
Protein 18.2 g | Carbs 42.9 g | Fat 1.3 g

56

Grilled Shrimp with Hawaiian Rice

Per Serving | Calories 305
Protein 13.8 g | Carbs 34.9 g | Fat 12.3 g

33

Dad's Lazy Day Grilled Shrimp and..

Per Serving | Calories 372
Protein 26 g | Carbs 11.9 g | Fat 24.6 g

81

Fettuccine with Lemon-Walnut Scallops..

Per Serving | Calories 494
Protein 35.2 g | Carbs 59.8 g | Fat 11.6 g

78

Turkey & Veggie Penne Pasta

Per Serving | Calories 290
Protein 20.6 g | Carbs 40 g | Fat 5.9 g

80

One-Pan Spaghetti with Clam Sauce

Per Serving | Calories 342
Protein 18.6 g | Carbs 52.8 g | Fat 4.1 g

71

Couscous with Chickpeas, Tomatoes,..

Per Serving | Calories 381
Protein 17.2 g | Carbs 51.6 g | Fat 12.9 g