Grilled Indian-Spiced Butter Chicken has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Indian-Spiced Butter Chicken has been given a composite ranking of 15, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 61% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 620 mg | 17.7% | ||
Sodium | 880 mg | 36.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 880 mg 36.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 40 g 80%
Vitamin A 20% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 65 g | Carbs 40 g | Fat 13 g
Per Serving | Calories 160
Protein 0 g | Carbs 1 g | Fat 18 g
Per Serving | Calories 410
Protein 0 g | Carbs 2 g | Fat 46 g
Per Serving | Calories 592
Protein 1.3 g | Carbs 5.8 g | Fat 64.2 g
Per Serving | Calories 510
Protein 12 g | Carbs 70 g | Fat 20 g
Per Serving | Calories 410
Protein 12 g | Carbs 59 g | Fat 16 g
Per Serving | Calories 250
Protein 18 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 640
Protein 40 g | Carbs 5 g | Fat 50 g