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Grilled Indian-Spiced Butter Chicken - Recipe and Nutrition Facts
15

Grilled Indian-Spiced Butter Chicken Recipe

Grilled Indian-Spiced Butter Chicken has a high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Indian-Spiced Butter Chicken has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat61%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium620 mg17.7%
Sodium880 mg36.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 185 mg 61.7%

Sodium 880 mg 36.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 40 g 80%

Vitamin A 20% Vitamin C 10%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grilled-Indian-Spiced-Butter-Chicken-234646 Embed Table:

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