Grilled Grouper With Cilantro-Lime Sauce Recipe
Grilled Grouper With Cilantro-Lime Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Grilled Grouper With Cilantro-Lime Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.8 g | 45.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 481 mg 20%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium 4.2% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Grilled Grouper Sandwiches with..
Per Serving | Calories 401
Protein 30.2 g | Carbs 56 g | Fat 6.1 g
Grilled Grouper with Basil-Lime..
Per Serving | Calories 226
Protein 34.1 g | Carbs 2.2 g | Fat 8.2 g
Seasons 52 - Grilled Grouper Skewer..
Per 100g | Calories 464
Protein 47 g | Carbs 54 g | Fat 7 g
Paul's Grilled Grouper
Per Serving | Calories 1298
Protein 115 g | Carbs 32 g | Fat 78 g
Skillet Pork Chop Saut with Peaches 1
Per Serving | Calories 235
Protein 26.2 g | Carbs 13.6 g | Fat 8.6 g
DIY Chicken Papaya Spring Rolls
Per Serving | Calories 501
Protein 24 g | Carbs 68 g | Fat 17 g
Baked Wonton Crisps
Per Serving | Calories 79
Protein 2.1 g | Carbs 11.7 g | Fat 2.6 g
Fontina, Olive, and Tomato Pizza with..
Per Serving | Calories 341
Protein 14.6 g | Carbs 47.3 g | Fat 10.9 g
