Fontina, Olive, and Tomato Pizza with Basil Whole Wheat Crust Recipe
Fontina, Olive, and Tomato Pizza with Basil Whole Wheat Crust has a average-calorie, average-carb, average-fat and high-protein content.
With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Fontina, Olive, and Tomato Pizza with Basil Whole Wheat Crust, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 341 Calories from Fat 99
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 27 mg 9%
Sodium 502 mg 20.9%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 4.5 g18%
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium 18.6% Iron 16.1%
*Based on a 2000 Calorie diet
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