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Skillet Pork Chop Saut with Peaches 1 - Recipe and Nutrition Facts
25

Skillet Pork Chop Saut with Peaches 1 Recipe

Skillet Pork Chop Saut with Peaches 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Skillet Pork Chop Saut with Peaches 1 has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat33%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.3 mg7.2%
Sodium433 mg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.8 g14%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 433 mg 18%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 26.2 g 52.4%

Vitamin A Vitamin C

Calcium 2.6% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/skillet-pork-chop-saute-50400000112979/ Embed Table:

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