Skillet Pork Chop Saut with Peaches 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skillet Pork Chop Saut with Peaches 1 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 33% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 433 mg 18%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium 2.6% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 24.7 g | Carbs 5.9 g | Fat 10 g
Per Serving | Calories 244
Protein 15.5 g | Carbs 3 g | Fat 18.6 g
Per Serving | Calories 501
Protein 24 g | Carbs 68 g | Fat 17 g
Per Serving | Calories 468
Protein 37.3 g | Carbs 63.1 g | Fat 8.1 g
Per Serving | Calories 186
Protein 22.8 g | Carbs 7.7 g | Fat 6.8 g
Per Serving | Calories 79
Protein 2.1 g | Carbs 11.7 g | Fat 2.6 g