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Grilled Fresh Peaches - Recipe and Nutrition Facts
77

Grilled Fresh Peaches Recipe

Grilled Fresh Peaches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Fresh Peaches has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat25%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.05 mg3.4%
Riboflavin0.09 mg5%
Niacin0.86 mg4.3%
Vitamin B60.04 mg1.8%
Folate13.6 mcg3.4%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.23 mg1.3%
Magnesium13.6 mg3.4%
Phosphorus142 mg14.2%
Potassium215.4 mg6.2%
Sodium154.5 mg6.4%
Zinc0.53 mg3.5%
Copper0.11 mg5.5%
Manganese0.21 mg10.5%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber1.9 g7.6%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 154.5 mg 6.4%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 1.9 g7.6%

Sugars 8.6 g

Protein 5 g 10%

Vitamin A 13.7% Vitamin C 8.7%

Calcium 5.9% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=667509 Embed Table:

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