Grilled Flank Steak with Avocado Relish 1 Recipe
Grilled Flank Steak with Avocado Relish 1 has a average-calorie, low-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Grilled Flank Steak with Avocado Relish 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 0
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 349 mg 14.5%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 3.5 g14%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 2.8% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Grilled Flank Steak with Balsamic..
Per Serving | Calories 236
Protein 25.6 g | Carbs 12.2 g | Fat 8.3 g
Grilled Flank Steak with Corn Salsa
Per Serving | Calories 297
Protein 25.4 g | Carbs 18.3 g | Fat 13 g
Southwestern Grilled Flank Steak
Per Serving | Calories 271
Protein 27.5 g | Carbs 2.6 g | Fat 16.5 g
Grilled Flank Steak with..
Per Serving | Calories 239
Protein 24.9 g | Carbs 11.2 g | Fat 10.9 g
Dijon Chicken Fettuccine 1
Per Serving | Calories 162
Protein 12.5 g | Carbs 22.9 g | Fat 2.4 g
Ham Tetrazzini 2
Per Serving | Calories 293
Protein 16.3 g | Carbs 36 g | Fat 9.3 g
Sweet and Sticky Oven-Barbecued Pork..
Per Serving | Calories 716
Protein 38 g | Carbs 45 g | Fat 43 g
Sweet Corn and Hominy Quesadillas
Per Serving | Calories 200
Protein 7.3 g | Carbs 34.3 g | Fat 5 g
