Grilled Flank Steak with Corn Salsa has a average-calorie, average-carb, average-fat and very high-protein content.
With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Grilled Flank Steak with Corn Salsa, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 40% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5.6 g | 28% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 60 mg 20%
Sodium 213 mg 8.9%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 25.4 g 50.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 24.3 g | Carbs 10.3 g | Fat 13.6 g
Per Serving | Calories 330
Protein 30 g | Carbs 14 g | Fat 18 g
Per Serving | Calories 236
Protein 25.6 g | Carbs 12.2 g | Fat 8.3 g
Per Serving | Calories 283
Protein 25 g | Carbs 6.4 g | Fat 17.7 g
Per Serving | Calories 109
Protein 3.4 g | Carbs 23 g | Fat 0.5 g
Per Serving | Calories 279
Protein 25.4 g | Carbs 23.1 g | Fat 9.5 g
Per Serving | Calories 477
Protein 34 g | Carbs 62 g | Fat 9 g
Per Serving | Calories 133
Protein 5.1 g | Carbs 23.1 g | Fat 2.3 g