Grilled Cumin-Cornmeal Pork Tenderloins Recipe
Grilled Cumin-Cornmeal Pork Tenderloins has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Cumin-Cornmeal Pork Tenderloins has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 193 mg 8%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.5 g2%
Sugars
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Spiced Pork Patties with..
Per Serving | Calories 390
Protein 26 g | Carbs 11 g | Fat 27 g
Grilled Pork Salad
Per Serving | Calories 250
Protein 17.5 g | Carbs 12.5 g | Fat 15 g
Grilled Pork and Broccoli Rabe with..
Per Serving | Calories 526
Protein 40 g | Carbs 63 g | Fat 14 g
Grilled Barbecued Pork with Vegetable..
Per Serving | Calories 332
Protein 25.2 g | Carbs 32.5 g | Fat 11.6 g
Tomato Cucumber Salad 3
Per Serving | Calories 151
Protein 1.7 g | Carbs 6.1 g | Fat 14 g
Julie's Brandied Cranberry Sauce 1
Per Serving | Calories 112
Protein 0.1 g | Carbs 29 g | Fat 0.1 g
Bulgur, Mint, and Parsley Salad
Per Serving | Calories 113
Protein 3.3 g | Carbs 18.4 g | Fat 4 g
Mixed Bean Salad with Flank Steak
Per Serving | Calories 355
Protein 28.6 g | Carbs 35.9 g | Fat 11.8 g
