Bulgur, Mint, and Parsley Salad Recipe
Bulgur, Mint, and Parsley Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bulgur, Mint, and Parsley Salad has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 234 mg 9.8%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 3.6% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Ken Bauder's Mint Salad Dressing
Per Serving | Calories 299
Protein 0 g | Carbs 36.8 g | Fat 18.1 g
Fig and Mint Salad (Raw Food)
Per Serving | Calories 67
Protein 0.77 g | Carbs 16.8 g | Fat 0.29 g
Dai Mint and Tomato Salad
Per Serving | Calories 184
Protein 8 g | Carbs 14 g | Fat 13 g
Mint Pea Salad
Per Serving | Calories 187
Protein 6 g | Carbs 14 g | Fat 12 g
Grilled Cumin-Cornmeal Pork..
Per Serving | Calories 165
Protein 26.3 g | Carbs 2.9 g | Fat 4.6 g
Tomato Cucumber Salad 3
Per Serving | Calories 151
Protein 1.7 g | Carbs 6.1 g | Fat 14 g
Mixed Bean Salad with Flank Steak
Per Serving | Calories 355
Protein 28.6 g | Carbs 35.9 g | Fat 11.8 g
Bean and Corn Salsa 1
Per Serving | Calories 15
Protein 0.6 g | Carbs 3.3 g | Fat 0.2 g
