Grilled Pork and Broccoli Rabe with Pistachio Couscous 1 has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork and Broccoli Rabe with Pistachio Couscous 1 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 23% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 453 mg | 18.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 453 mg 18.9%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 26.3 g | Carbs 2.9 g | Fat 4.6 g
Per Serving | Calories 390
Protein 26 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 332
Protein 25.2 g | Carbs 32.5 g | Fat 11.6 g
Per Serving | Calories 224
Protein 27.9 g | Carbs 10.1 g | Fat 7.9 g
Per Serving | Calories 297
Protein 32.8 g | Carbs 21.5 g | Fat 8 g
Per Serving | Calories 205
Protein 25.7 g | Carbs 8.5 g | Fat 7.2 g
Per Serving | Calories 291
Protein 9.8 g | Carbs 45.4 g | Fat 7.7 g
Per Serving | Calories 376
Protein 32 g | Carbs 52.3 g | Fat 4.3 g