Grilled Chorizo Taco with Roasted Poblano Peppers, Roasted Tomato Salsa, and Pepper Jack has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Grilled Chorizo Taco with Roasted Poblano Peppers, Roasted Tomato Salsa, and Pepper Jack, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 63% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 278 mg | 27.8% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 810 mg | 23.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 756 Calories from Fat 478
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 38 g 76%
Vitamin A 0.3% Vitamin C
Calcium 27.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 35.7 g | Carbs 26.1 g | Fat 6.3 g
Per Serving | Calories 450
Protein 9 g | Carbs 51 g | Fat 23 g
Per Serving | Calories 598
Protein 28 g | Carbs 16 g | Fat 49 g
Per Serving | Calories 192
Protein 13 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 228
Protein 10 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 576
Protein 19 g | Carbs 21 g | Fat 48 g
Per Serving | Calories 1434
Protein 72 g | Carbs 32 g | Fat 113 g