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Grilled Chorizo Taco with Roasted Poblano Peppers , Tomato Salsa and Pepper Jack - Recipe and Nutrition Facts
33

Grilled Chorizo Taco with Roasted Poblano Peppers, Roasted Tomato Salsa, and Pepper Jack Recipe

Grilled Chorizo Taco with Roasted Poblano Peppers, Roasted Tomato Salsa, and Pepper Jack has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Grilled Chorizo Taco with Roasted Poblano Peppers, Roasted Tomato Salsa, and Pepper Jack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat63%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium278 mg27.8%
Iron3 mg16.7%
Potassium810 mg23.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53 g81.5%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 756 Calories from Fat 478

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 38 g 76%

Vitamin A 0.3% Vitamin C

Calcium 27.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Chorizo-Taco-With-Roasted-Poblano-Peppers_-Roasted-Tomato-Salsa_-And-Pepper-Jack-Food-Network Embed Table:

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