Grilled Chicken Wrap- Large has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Grilled Chicken Wrap- Large, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 21% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370 IU | 7.4% | ||
Vitamin C | 5 mg | 8.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 125.5 mg | 3.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 39 mg 13%
Sodium 1 mg 0%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 0.7 g2.8%
Sugars 0.3 g
Protein 28.5 g 57%
Vitamin A 7.4% Vitamin C 8.3%
Calcium 0.6% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 35.3 g | Carbs 4 g | Fat 2.1 g
Per Serving | Calories 81
Protein 4.2 g | Carbs 0.4 g | Fat 7 g
Per Serving | Calories 397
Protein 45.7 g | Carbs 29.7 g | Fat 10.7 g
Per Serving | Calories 249
Protein 28.8 g | Carbs 5.3 g | Fat 12.1 g
Per Serving | Calories 80
Protein 0.5 g | Carbs 5.6 g | Fat 1.9 g
Per Serving | Calories 476
Protein 41.2 g | Carbs 47.1 g | Fat 13.6 g
Per Serving | Calories 184
Protein 28.6 g | Carbs 9.2 g | Fat 3.6 g
Per Serving | Calories 397
Protein 45.7 g | Carbs 29.7 g | Fat 10.7 g