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Grilled Chicken Wrap- Large - Recipe and Nutrition Facts
56

Grilled Chicken Wrap- Large Recipe

Grilled Chicken Wrap- Large has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Grilled Chicken Wrap- Large, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat21%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.03 mg2.3%
Riboflavin0.03 mg1.6%
Niacin0.3 mg1.5%
Vitamin B60.04 mg2.2%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.27 mg1.5%
Magnesium6.4 mg1.6%
Phosphorus14 mg1.4%
Potassium125.5 mg3.6%
Sodium1 mg0%
Zinc0.08 mg0.5%
Copper0.04 mg1.9%
Manganese0.07 mg3.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%
Dietary Fiber0.7 g2.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.6 g13%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 39 mg 13%

Sodium 1 mg 0%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 28.5 g 57%

Vitamin A 7.4% Vitamin C 8.3%

Calcium 0.6% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1270474 Embed Table:

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