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Grilled Chicken Melt - Recipe and Nutrition Facts
54

Grilled Chicken Melt Recipe

Grilled Chicken Melt has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken Melt has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat24%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C4.8 mg8%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.31 mg20.7%
Riboflavin0.59 mg34.8%
Niacin21 mg104.9%
Vitamin B60.87 mg43.7%
Folate62.4 mcg15.6%
Vitamin B120.95 mcg15.9%
Pantothenic Acid3 mg29.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium275 mg27.5%
Iron4 mg22%
Magnesium56.8 mg14.2%
Phosphorus486 mg48.6%
Potassium678.1 mg19.4%
Sodium582 mg24.3%
Zinc2.7 mg18.2%
Copper0.46 mg23%
Manganese0.12 mg5.9%
Selenium38.6 mcg55.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber2.7 g10.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.7 g91.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat5.4 g27%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 101.7 mg 33.9%

Sodium 582 mg 24.3%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 2.7 g10.8%

Sugars 2.9 g

Protein 45.7 g 91.4%

Vitamin A 5.6% Vitamin C 8%

Calcium 27.5% Iron 22%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=581215 Embed Table:

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