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Grilled Chicken With Cherries - Recipe and Nutrition Facts
37

Grilled Chicken With Cherries Recipe

Grilled Chicken With Cherries has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken With Cherries has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat43%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159.4 IU3.2%Mid 40%Average
Retinol38.4 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 10%Very High
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.7 mg0.9%Bottom 30%Low
Iron0 mg
Magnesium15.9 mg4%Mid 40%Average
Phosphorus102.2 mg10.2%Mid 40%Average
Potassium246.4 mg7%Top 30%High
Sodium102.9 mg4.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars5.1 g
Glucose2.2 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.4%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 53.4 mg 17.8%

Sodium 142 mg 5.9%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.8 g3.2%

Sugars 7.1 g

Protein 13.4 g 26.8%

Vitamin A 4.4% Vitamin C 5%

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chicken-with-cherries-68274 Embed Table:

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