Moroccan Grilled Chicken (sbd) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Grilled Chicken (sbd) has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 54% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.1 IU | 0.7% | Mid 40% | Average |
Retinol | 8.1 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.9 mg | 44.4% | Top 10% | Very High |
Vitamin B6 | 0.74 mg | 37% | Top 10% | Very High |
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 14.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 25.2 mg | 6.3% | Top 30% | High |
Phosphorus | 188.9 mg | 18.9% | Top 30% | High |
Potassium | 342.2 mg | 9.8% | Top 10% | Very High |
Sodium | 58.4 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.1 mcg | 40.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.19 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.4 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 78.8 mg 3.3%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 27.5 g 55%
Vitamin A 0.9% Vitamin C 5%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 12.2 g | Carbs 23.1 g | Fat 8.4 g
Per Serving | Calories 359
Protein 1 g | Carbs 14 g | Fat 34 g
Per Serving | Calories 121
Protein 9.7 g | Carbs 6.4 g | Fat 5.4 g
Per Serving | Calories 191
Protein 15.3 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 137
Protein 4.5 g | Carbs 16.9 g | Fat 6 g
Per Serving | Calories 93
Protein 5.8 g | Carbs 11.7 g | Fat 2.7 g
Per Serving | Calories 236
Protein 15.6 g | Carbs 19.7 g | Fat 10.5 g
Per Serving | Calories 115
Protein 13 g | Carbs 2.9 g | Fat 5.4 g