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Grilled Chicken , New Potato Roasted Garlic and Fresh Thyme Quesadilla - Recipe and Nutrition Facts
64

Grilled Chicken, New Potato, Roasted Garlic and Fresh Thyme Quesadilla Recipe

Grilled Chicken, New Potato, Roasted Garlic and Fresh Thyme Quesadilla has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Grilled Chicken, New Potato, Roasted Garlic and Fresh Thyme Quesadilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C72 mg120%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron5.4 mg30%
Potassium1620 mg46.3%
Sodium1310 mg54.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber8 g32%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 260

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1310 mg 54.6%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 8 g32%

Sugars 4 g

Protein 23 g 46%

Vitamin A 8% Vitamin C 120%

Calcium 25% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/bobby-flay/grilled-chicken-new-potato-roasted-garlic-and-fresh-thyme-quesadilla-recipe/index.html Embed Table:

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