Grilled Chicken, New Potato, Roasted Garlic and Fresh Thyme Quesadilla has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Grilled Chicken, New Potato, Roasted Garlic and Fresh Thyme Quesadilla, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 1620 mg | 46.3% | ||
Sodium | 1310 mg | 54.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 23 g 46%
Vitamin A 8% Vitamin C 120%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 7.5 g | Carbs 3.9 g | Fat 3.1 g
Per 100g | Calories 74
Protein 9 g | Carbs 3.5 g | Fat 3.1 g
Per Serving | Calories 610
Protein 31 g | Carbs 67 g | Fat 26 g
Per Serving | Calories 250
Protein 5 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 160
Protein 5 g | Carbs 26 g | Fat 4.5 g
Per Serving | Calories 210
Protein 37 g | Carbs 9 g | Fat 2 g
Per Serving | Calories 260
Protein 20 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 210
Protein 18 g | Carbs 3 g | Fat 13 g