Smart Ones - Grilled Chicken in Garlic Herb Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Smart Ones - Grilled Chicken in Garlic Herb Sauce, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 38% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 192.2 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 490 mg 20.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 9 g | Carbs 3.5 g | Fat 3.1 g
Per 100g | Calories 100
Protein 5.3 g | Carbs 10.9 g | Fat 3.8 g
Per Serving | Calories 600
Protein 23 g | Carbs 65 g | Fat 28 g
Per Serving | Calories 610
Protein 31 g | Carbs 67 g | Fat 26 g
Per 100g | Calories 104
Protein 5 g | Carbs 18.7 g | Fat 0.83 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 18 g | Fat 2.5 g
Per 100g | Calories 99
Protein 6.5 g | Carbs 12.2 g | Fat 2.7 g
Per 100g | Calories 75
Protein 6.7 g | Carbs 4.3 g | Fat 3.5 g