Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese 1 has a high-calorie, high-carb, average-fat and very high-protein content.
With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese 1 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 23% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | ||
Dietary Fiber | 5.6 g | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.5 g | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 111
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 981 mg 40.9%
Total Carbohydrates 51.2 g 17.1%
Dietary Fiber 5.6 g22.4%
Sugars
Protein 39.5 g 79%
Vitamin A Vitamin C
Calcium 19.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 635
Protein 33 g | Carbs 61 g | Fat 32 g
Per Serving | Calories 323
Protein 42.3 g | Carbs 25.2 g | Fat 5.3 g
Per Serving | Calories 490
Protein 34 g | Carbs 63 g | Fat 12 g
Per 100g | Calories 458
Protein 50 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 274
Protein 15.7 g | Carbs 38 g | Fat 6.7 g
Per Serving | Calories 212
Protein 28 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 226
Protein 25.2 g | Carbs 11 g | Fat 8.3 g
Per Serving | Calories 307
Protein 40.7 g | Carbs 7.4 g | Fat 12.2 g