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Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese 1 - Recipe and Nutrition Facts
49

Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese 1 Recipe

Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese 1 has a high-calorie, high-carb, average-fat and very high-protein content.

With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat23%
 Calories from Carbs43%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron3 mg16.7%
Sodium981 mg40.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.2 g17.1%
Dietary Fiber5.6 g22.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.5 g79%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat4.7 g23.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 111

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 981 mg 40.9%

Total Carbohydrates 51.2 g 17.1%

Dietary Fiber 5.6 g22.4%

Sugars

Protein 39.5 g 79%

Vitamin A Vitamin C

Calcium 19.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-chicken-roasted-red-pepper-sandwiches-with-fontina-cheese-10000000642234/ Embed Table:

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