Fried Egg Sandwiches With Toasted Mustard Seed Aoli Recipe

Fried Egg Sandwiches With Toasted Mustard Seed Aoli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Fried Egg Sandwiches With Toasted Mustard Seed Aoli, and we advise that this food in moderation.