Grilled Tuna Steak with Fresh Salsa Recipe
Grilled Tuna Steak with Fresh Salsa has a average-calorie, low-carb, average-fat and very high-protein content.
With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Grilled Tuna Steak with Fresh Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.7 g | 81.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 111
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 373 mg 15.5%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1.5 g6%
Sugars
Protein 40.7 g 81.4%
Vitamin A Vitamin C
Calcium 2.3% Iron 12.8%
*Based on a 2000 Calorie diet
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