Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Cheese Dippers with Spicy Tomato-Cheese Soup - Recipe and Nutrition Facts
28

Grilled Cheese Dippers with Spicy Tomato-Cheese Soup Recipe

Grilled Cheese Dippers with Spicy Tomato-Cheese Soup has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Grilled Cheese Dippers with Spicy Tomato-Cheese Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat69%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron1.4 mg8%
Potassium160 mg4.6%
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 90 mg 30%

Sodium 650 mg 27.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 19 g 38%

Vitamin A 20% Vitamin C

Calcium 40% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sandra-lee/grilled-cheese-dippers-with-spicy-tomato-cheese-soup-recipe/index.html Embed Table:

Related Searches

65

Sonora Grilled Cheese

Per Serving | Calories 340
Protein 14 g | Carbs 47 g | Fat 11 g

85

Grilled Halloumi Cheese

Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 4 g

28

The World's Greatest Grilled Cheese

Per Serving | Calories 300
Protein 15 g | Carbs 6 g | Fat 24 g

34

Grilled Cheese with Tomato

Per Serving | Calories 330
Protein 12 g | Carbs 22 g | Fat 21 g

63

Chicken and Gnocchi Soup

Per Serving | Calories 230
Protein 17 g | Carbs 13 g | Fat 13 g

47

Sausage and Garbanzo Bean Soup

Per Serving | Calories 750
Protein 34 g | Carbs 43 g | Fat 52 g

22

Swiss-Topped Cauliflower Soup

Per Serving | Calories 290
Protein 15 g | Carbs 14 g | Fat 21 g

44

Chinese Pork and Asparagus Soup

Per Serving | Calories 420
Protein 34 g | Carbs 31 g | Fat 18 g