Grilled Cheese Dippers with Spicy Tomato-Cheese Soup has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Grilled Cheese Dippers with Spicy Tomato-Cheese Soup, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 69% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 90 mg 30%
Sodium 650 mg 27.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 19 g 38%
Vitamin A 20% Vitamin C
Calcium 40% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 14 g | Carbs 47 g | Fat 11 g
Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 300
Protein 15 g | Carbs 6 g | Fat 24 g
Per Serving | Calories 330
Protein 12 g | Carbs 22 g | Fat 21 g
Per Serving | Calories 230
Protein 17 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 750
Protein 34 g | Carbs 43 g | Fat 52 g
Per Serving | Calories 290
Protein 15 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 420
Protein 34 g | Carbs 31 g | Fat 18 g