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Chicken and Gnocchi Soup - Recipe and Nutrition Facts
63

Chicken and Gnocchi Soup Recipe

Chicken and Gnocchi Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Chicken and Gnocchi Soup has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat49%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4000 IU80%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium440 mg12.6%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 220 mg 9.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 17 g 34%

Vitamin A 80% Vitamin C 15%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/food-network-kitchens/chicken-and-gnocchi-soup-recipe/index.html Embed Table:

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