Chicken and Gnocchi Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chicken and Gnocchi Soup has been given a composite ranking of 63, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 49% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 220 mg 9.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 17 g 34%
Vitamin A 80% Vitamin C 15%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 24 g | Carbs 52 g | Fat 9 g
Per Serving | Calories 262
Protein 20.4 g | Carbs 23.1 g | Fat 9.2 g
Per Serving | Calories 750
Protein 34 g | Carbs 43 g | Fat 52 g
Per Serving | Calories 180
Protein 18 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 400
Protein 19 g | Carbs 13 g | Fat 31 g
Per Serving | Calories 290
Protein 15 g | Carbs 14 g | Fat 21 g