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Grilled Banana Split Sundae with Bittersweet Chocolate Sauce - Recipe and Nutrition Facts
37

Grilled Banana Split Sundae with Bittersweet Chocolate Sauce Recipe

Grilled Banana Split Sundae with Bittersweet Chocolate Sauce has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 108g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grilled Banana Split Sundae with Bittersweet Chocolate Sauce has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221 mg22.1%
Iron2 mg11.1%
Potassium969 mg27.7%
Sodium122 mg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate108 g36%
Dietary Fiber10 g40%
Sugars84 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat28 g140%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 917 Calories from Fat 490

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 28 g 140%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 122 mg 5.1%

Total Carbohydrates 108 g 36%

Dietary Fiber 10 g40%

Sugars 84 g

Protein 10 g 20%

Vitamin A 0.2% Vitamin C

Calcium 22.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Banana-Split-Sundae-With-Bittersweet-Chocolate-Sauce-Food-Network Embed Table:

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