Grilled Banana Split Sundae with Bittersweet Chocolate Sauce has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 108g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grilled Banana Split Sundae with Bittersweet Chocolate Sauce has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 221 mg | 22.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 969 mg | 27.7% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 108 g | 36% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 84 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 917 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 122 mg 5.1%
Total Carbohydrates 108 g 36%
Dietary Fiber 10 g40%
Sugars 84 g
Protein 10 g 20%
Vitamin A 0.2% Vitamin C
Calcium 22.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 8 g | Carbs 63 g | Fat 13 g
Per Serving | Calories 16
Protein 0.27 g | Carbs 2.04 g | Fat 0.77 g
Per Serving | Calories 194
Protein 1 g | Carbs 45 g | Fat 2 g
Per Serving | Calories 281
Protein 7 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 464
Protein 6 g | Carbs 51 g | Fat 28 g
Per Serving | Calories 109
Protein 2 g | Carbs 21 g | Fat 2 g