Devil's Food Cookies 3 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Devil's Food Cookies 3 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 307 mg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 256
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 307 mg 12.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 37 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 11.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 1 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 3056
Protein 34 g | Carbs 335 g | Fat 181 g
Per Serving | Calories 293
Protein 1 g | Carbs 66 g | Fat 0 g
Per Serving | Calories 284
Protein 4 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 917
Protein 10 g | Carbs 108 g | Fat 54 g
Per Serving | Calories 194
Protein 1 g | Carbs 45 g | Fat 2 g
Per Serving | Calories 109
Protein 2 g | Carbs 21 g | Fat 2 g
Per Serving | Calories 293
Protein 1 g | Carbs 66 g | Fat 0 g