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Grilled Bacon-Wrapped Deer Tenderloin - Recipe and Nutrition Facts
18

Grilled Bacon-Wrapped Deer Tenderloin Recipe

Grilled Bacon-Wrapped Deer Tenderloin has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Riboflavin and Niacin.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Bacon-Wrapped Deer Tenderloin has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat37%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.29 mg19.5%
Riboflavin0.72 mg42.1%
Niacin8.5 mg42.7%
Vitamin B60.03 mg1.7%
Folate0.8 mcg0.2%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron5.3 mg29.3%
Magnesium30.4 mg7.6%
Phosphorus299 mg29.9%
Potassium441.2 mg12.6%
Sodium390.9 mg16.3%
Zinc3.5 mg23.5%
Copper0.36 mg18.1%
Manganese0.06 mg2.9%
Selenium17.8 mcg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.1 g0.03%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.1 g76.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat3.6 g18%
Monounsaturated Fat4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 137.7 mg 45.9%

Sodium 390.9 mg 16.3%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 38.1 g 76.2%

Vitamin A Vitamin C

Calcium 0.9% Iron 29.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1397178 Embed Table:

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