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Grilled alaska salmon burgers - Recipe and Nutrition Facts
67

Grilled alaska salmon burgers Recipe

Grilled alaska salmon burgers has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled alaska salmon burgers has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat30%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.23 mg15%
Riboflavin0.29 mg17.3%
Niacin8.8 mg43.9%
Vitamin B60.37 mg18.4%
Folate39.6 mcg9.9%
Vitamin B125.1 mcg84.4%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron1.9 mg10.8%
Magnesium48 mg12%
Phosphorus408 mg40.8%
Potassium417.5 mg11.9%
Sodium325 mg13.5%
Zinc1.4 mg9%
Copper0.17 mg8.5%
Manganese0.21 mg10.5%
Selenium42.8 mcg61.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber0.9 g3.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2 g10%
Monounsaturated Fat2.3 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 62.4 mg 20.8%

Sodium 325 mg 13.5%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.9 g3.6%

Sugars 1.3 g

Protein 28.3 g 56.6%

Vitamin A 1.3% Vitamin C 3.1%

Calcium 28% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2116650 Embed Table:

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