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Greens+ Chocolate Energy Bars - Nutrition Facts and detailed Analysis
64

Chocolate Energy Bars

Greens+ - Chocolate Energy Bars has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Vitamin E.

The food contains 57.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Greens+ - Chocolate Energy Bars has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin E
  • No Cholesterol
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3391.7 IU67.8%Top 10%Very High
Vitamin C20.4 mg33.9%Top 30%High
Vitamin E47.5 mg158.3%Top 10%Very High
Vitamin B60.1 mg5.1%Bottom 10%Very Low
Vitamin B1210.2 mcg169.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium339.2 mg33.9%Top 30%High
Iron3.1 mg17%Top 30%High
Potassium0 mg
Sodium84.8 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Mid 40%Average
Dietary Fiber8.5 g33.9%Top 10%Very High
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 5 g20%

Sugars 22 g

Protein 8 g 16%

Vitamin A 40% Vitamin C 20%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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