Greens+ - Chocolate Energy Bars has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Vitamin E.
The food contains 57.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Greens+ - Chocolate Energy Bars has been given a composite ranking of 64, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 37% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3391.7 IU | 67.8% | Top 10% | Very High |
Vitamin C | 20.4 mg | 33.9% | Top 30% | High |
Vitamin E | 47.5 mg | 158.3% | Top 10% | Very High |
Vitamin B6 | 0.1 mg | 5.1% | Bottom 10% | Very Low |
Vitamin B12 | 10.2 mcg | 169.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 339.2 mg | 33.9% | Top 30% | High |
Iron | 3.1 mg | 17% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 84.8 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Mid 40% | Average |
Dietary Fiber | 8.5 g | 33.9% | Top 10% | Very High |
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 22 g
Protein 8 g 16%
Vitamin A 40% Vitamin C 20%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 3.5 g | Carbs 45.9 g | Fat 24.7 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 45.9 g | Fat 24.7 g
Per 100g | Calories 528
Protein 4.8 g | Carbs 62.4 g | Fat 28.8 g
Per 100g | Calories 469
Protein 8.3 g | Carbs 60.7 g | Fat 24.8 g
Per 100g | Calories 440
Protein 20 g | Carbs 42 g | Fat 24 g
Per 100g | Calories 424
Protein 22 g | Carbs 44.1 g | Fat 16.9 g
Per 100g | Calories 424
Protein 33.9 g | Carbs 33.9 g | Fat 18.7 g
Per 100g | Calories 441
Protein 27.1 g | Carbs 40.7 g | Fat 20.4 g