Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Way Pizza Organic , Spinach Basil Pesto & Cheese - Nutrition Facts
55

Green Way Pizza Organic, Spinach, Basil Pesto & Cheese

Green Way - Green Way Pizza Organic, Spinach, Basil Pesto & Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Green Way - Green Way Pizza Organic, Spinach, Basil Pesto & Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.2 IU3.8%Top 30%High
Vitamin C0.75 mg1.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.5 mg15.1%Top 10%Very High
Iron0.75 mg4.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium564.5 mg23.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Top 10%Very High
Dietary Fiber3.8 g15.1%Top 10%Very High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Top 10%Very High
Saturated Fat3.8 g18.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 750 mg 31.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 13 g 26%

Vitamin A 5% Vitamin C 1.7%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
56

Green Way - Green Way Pizza Organic,..

Per 100g | Calories 237
Protein 9.5 g | Carbs 27.6 g | Fat 7.9 g

80

Glutino - Glutino Pizza Gluten Free,..

Per 100g | Calories 137
Protein 3.4 g | Carbs 19.9 g | Fat 5.1 g

55

Empire Kosher - Empire Kosher Cheese..

Per 100g | Calories 191
Protein 8.1 g | Carbs 29.3 g | Fat 4 g

57

Ellio's - Cheese Pizza

Per 100g | Calories 235
Protein 10.5 g | Carbs 34.9 g | Fat 4.9 g

Related Searches

19

Waitrose - Green Basil Pesto

Per 100g | Calories 380
Protein 6 g | Carbs 2 g | Fat 40 g

36

Green Maltagliati With Oven-Dried..

Per Serving | Calories 116
Protein 3.3 g | Carbs 15.6 g | Fat 4.7 g

56

Green Way - Green Way Pizza Organic,..

Per 100g | Calories 237
Protein 9.5 g | Carbs 27.6 g | Fat 7.9 g

30

Green Way - Green Way Broth Organic,..

Per 100g | Calories 7
Protein 0 g | Carbs 0.66 g | Fat 0 g

30

Green Way - Green Way Broth Organic,..

Per 100g | Calories 7
Protein 0 g | Carbs 0.66 g | Fat 0 g