Empire Kosher - Empire Kosher Cheese Pizza Spinach has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Empire Kosher - Empire Kosher Cheese Pizza Spinach has been given a composite ranking of 55, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 20% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404 IU | 8.1% | Top 30% | High |
Vitamin C | 1 mg | 1.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | Top 30% | High |
Iron | 2 mg | 11.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 424.2 mg | 17.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 420 mg 17.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 1.7%
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 7.7 g | Carbs 32.1 g | Fat 3.8 g
Per 100g | Calories 182
Protein 8.1 g | Carbs 30.2 g | Fat 4 g
Per 100g | Calories 191
Protein 8.1 g | Carbs 31.2 g | Fat 4 g
Per 100g | Calories 137
Protein 3.4 g | Carbs 19.9 g | Fat 5.1 g
Per 100g | Calories 227
Protein 9.4 g | Carbs 29.7 g | Fat 7.8 g
Per 100g | Calories 192
Protein 7.7 g | Carbs 32.1 g | Fat 3.8 g
Per 100g | Calories 262
Protein 11.6 g | Carbs 27.8 g | Fat 11.6 g
Per 100g | Calories 328
Protein 28.2 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 218
Protein 10.3 g | Carbs 32.1 g | Fat 5.1 g
Per 100g | Calories 192
Protein 7.7 g | Carbs 32.1 g | Fat 3.8 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 22.3 g | Fat 8.2 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 3.5 g