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Healthy alternative to Empire Kosher Cheese Pizza Spinach

Better-Eats can suggest healthier alternatives for a food.


Empire Kosher - Empire Kosher Cheese Pizza Spinach Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
191
63%
20%
17%
Low
Average
Low
0 g
2 mg
101 mg
404 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
9.1 mg
2 g
0 g
424.2 mg
2 g
x
192
66%
18%
16%
Low
High
Low
0 g
1.3 mg
76.9 mg
128.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6.4 mg
1.3 g
0 g
379.5 mg
1.3 g
x
182
64%
19%
17%
Low
High
Low
0 g
1 mg
80.6 mg
151.2 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
6 mg
1 g
0 g
381 mg
2 g
x
234
49%
35%
16%
Average
Average
Low
1.5 g
0.76 mg
151.2 mg
1133.8 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
11.3 mg
3 g
0 g
446 mg
3 g
x
191
65%
19%
17%
Low
Average
Low
0 g
1 mg
100.8 mg
403.1 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
10.1 mg
1.5 g
0 g
403.1 mg
1 g