Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Risotto with Spinach , peas Herbs and Runner beans - Recipe and Nutrition Facts
83

Green Risotto with Spinach, peas, Herbs and Runner beans Recipe

Green Risotto with Spinach, peas, Herbs and Runner beans has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Green Risotto with Spinach, peas, Herbs and Runner beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C4.3 mg7.1%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.07 mg4.9%
Riboflavin0.03 mg1.5%
Niacin0.58 mg2.9%
Vitamin B60.07 mg3.3%
Folate26.8 mcg6.7%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.63 mg3.5%
Magnesium11.6 mg2.9%
Phosphorus29 mg2.9%
Potassium95.6 mg2.7%
Sodium50 mg2.1%
Zinc0.26 mg1.7%
Copper0.05 mg2.4%
Manganese0.3 mg15%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber1 g4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.2 g1%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 1 g4%

Sugars 0.4 g

Protein 1.5 g 3%

Vitamin A 7.6% Vitamin C 7.1%

Calcium 1.5% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1712450 Embed Table:

Related Searches

31

Microwave Green Chile-Chicken Risotto

Per Serving | Calories 370
Protein 21 g | Carbs 44 g | Fat 11 g

45

Green Risotto with Fava Beans

Per Serving | Calories 390
Protein 15 g | Carbs 55 g | Fat 14 g

32

Microwave Green Chile-Chicken Risotto..

Per Serving | Calories 269
Protein 28.3 g | Carbs 16.8 g | Fat 9.1 g

88

Green Risotto

Per Serving | Calories 127
Protein 3.3 g | Carbs 20.2 g | Fat 3.1 g

71

Mango-Teriyaki Tofu with Jasmine Rice

Per Serving | Calories 362
Protein 15.9 g | Carbs 55 g | Fat 10.2 g

85

Vegetarian "Chicken" and Cheese..

Per Serving | Calories 450
Protein 21.6 g | Carbs 77.1 g | Fat 8.9 g

80

10-Minute Lemon Basil Pasta

Per Serving | Calories 281
Protein 11.6 g | Carbs 35.1 g | Fat 9.8 g

89

black bean and couscous stuffed..

Per Serving | Calories 363
Protein 15.9 g | Carbs 68.1 g | Fat 6.2 g