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Green Mountain Skier's Maple Hot Buttered Rum - Recipe and Nutrition Facts
54

Green Mountain Skier's Maple Hot Buttered Rum Recipe

Green Mountain Skier's Maple Hot Buttered Rum has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Green Mountain Skier's Maple Hot Buttered Rum has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat24%
 Calories from Carbs76%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium38.1 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber0 g
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 38.5 mg 1.6%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 0 g

Sugars 23.8 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-mountain-skiers-maple-hot-buttered-rum-260188 Embed Table:

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