Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steamed Buttered Radishes - Radis Au Beurre La Vapeur - Recipe and Nutrition Facts
48

Steamed Buttered Radishes - Radis Au Beurre La Vapeur Recipe

Steamed Buttered Radishes - Radis Au Beurre La Vapeur has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Steamed Buttered Radishes - Radis Au Beurre La Vapeur, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat78%
 Calories from Carbs19%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A341 IU6.8%Top 30%High
Retinol90.5 mcg
Vitamin C8.6 mg14.3%Top 30%High
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron0 mg
Magnesium8.6 mg2.1%Bottom 30%Low
Phosphorus25.7 mg2.6%Bottom 30%Low
Potassium160 mg4.6%Mid 40%Average
Sodium111.8 mg4.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.95 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.9 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.86 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.8%Mid 40%Average
Saturated Fat7 g34.8%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 30.4 mg 10.1%

Sodium 117.4 mg 4.9%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 1.5 g6%

Sugars 3 g

Protein 0.9 g 1.8%

Vitamin A 7.2% Vitamin C 15%

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steamed-buttered-radishes-radis-au-beurre-la-vapeur-478785 Embed Table:

Related Searches

1

Radish Butter

Per Serving | Calories 621
Protein 1 g | Carbs 1.86 g | Fat 69.4 g

98

radish slaw-NY style

Per Serving | Calories 42
Protein 0.71 g | Carbs 6.8 g | Fat 1.5 g

33

Radish Rosette Canapes

Per Serving | Calories 76
Protein 3.7 g | Carbs 9 g | Fat 2.5 g

57

Radish Salsa 1

Per Serving | Calories 9
Protein 0.4 g | Carbs 1.7 g | Fat 0.1 g

16

Hot Buttered Rum-Pecan Cake

Per Serving | Calories 434
Protein 7.8 g | Carbs 51.1 g | Fat 22 g

54

Rosemary Buttered New Potatoes

Per Serving | Calories 184
Protein 2.2 g | Carbs 18.1 g | Fat 11.6 g

15

Buttered Noodles With Caraway Seeds

Per Serving | Calories 423
Protein 12.7 g | Carbs 63.6 g | Fat 13 g

54

Green Mountain Skier's Maple Hot..

Per Serving | Calories 199
Protein 0 g | Carbs 26.1 g | Fat 3.8 g