Green Giant - Valley Fresh Steamer Broccoli Cheese Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Giant - Valley Fresh Steamer Broccoli Cheese Sauce has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94.3 IU | 1.9% | Bottom 10% | Very Low |
| Vitamin C | 28.3 mg | 47.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.7 mg | 3.8% | Bottom 30% | Low |
| Iron | 0.34 mg | 1.9% | Bottom 10% | Very Low |
| Potassium | 188.7 mg | 5.4% | Mid 40% | Average |
| Sodium | 358.5 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 10% | Very Low |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 50%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Just For One Broccoli ..
Per 100g | Calories 33
Protein 1.7 g | Carbs 5.8 g | Fat 0.83 g
Green Giant - Broccoli Zesty Cheese..
Per 100g | Calories 55
Protein 1.8 g | Carbs 7.3 g | Fat 1.8 g
Green Giant - Broccoli & Cheese Sauce
Per 100g | Calories 60
Protein 2 g | Carbs 7 g | Fat 2.5 g
Broccoli with Goat Cheese Sauce
Per Serving | Calories 330
Protein 17 g | Carbs 6 g | Fat 28 g
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.8 g | Fat
Green Giant - Steamer Corn
Per 100g | Calories 108
Protein 2.4 g | Carbs 22.9 g | Fat 1.2 g
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 41
Protein 1.8 g | Carbs 7.3 g | Fat 0.92 g
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 36
Protein 1.2 g | Carbs 7.1 g | Fat
