Green Giant - Valley Fresh Steamer Broccoli Carrot Cauliflower Cheese Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Giant - Valley Fresh Steamer Broccoli Carrot Cauliflower Cheese Sauce has been given a composite ranking of 77, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.7 mg | 3.7% | Bottom 30% | Low |
Iron | 0.33 mg | 1.8% | Bottom 10% | Very Low |
Sodium | 266.1 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.92 g | 1.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 35%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 2 g | Carbs 6.9 g | Fat 0.99 g
Per 100g | Calories 48
Protein 1.9 g | Carbs 7.6 g | Fat 0.95 g
Per Serving | Calories 478
Protein 23.5 g | Carbs 65.9 g | Fat 17.2 g
Per Serving | Calories 326
Protein 14.3 g | Carbs 21.4 g | Fat 19.2 g
Per 100g | Calories 42
Protein 1.9 g | Carbs 6.6 g | Fat 1.4 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.8 g | Fat
Per 100g | Calories 36
Protein 1.2 g | Carbs 7.1 g | Fat
Per 100g | Calories 133
Protein 4.7 g | Carbs 20.3 g | Fat 3.5 g