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Green Giant Valley Fresh Steamer Broccoli Carrot Cauliflower Cheese Sauce - Nutrition Facts
77

Valley Fresh Steamer Broccoli Carrot Cauliflower Cheese Sauce

Green Giant - Valley Fresh Steamer Broccoli Carrot Cauliflower Cheese Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Green Giant - Valley Fresh Steamer Broccoli Carrot Cauliflower Cheese Sauce has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1146.8 IU22.9%Top 30%High
Vitamin C19.3 mg32.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.7 mg3.7%Bottom 30%Low
Iron0.33 mg1.8%Bottom 10%Very Low
Sodium266.1 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Bottom 30%Low
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.92 g1.4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 290 mg 12.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 2 g 4%

Vitamin A 25% Vitamin C 35%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

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