Green Giant - Broccoli & Cheese Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Giant - Broccoli & Cheese Sauce has been given a composite ranking of 16, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 430 mg 17.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 1.9 g | Carbs 6.6 g | Fat 1.4 g
Per 100g | Calories 33
Protein 1.7 g | Carbs 5.8 g | Fat 0.83 g
Per Serving | Calories 330
Protein 17 g | Carbs 6 g | Fat 28 g
Per Serving | Calories 450
Protein 25 g | Carbs 63 g | Fat 10 g
Per 100g | Calories 60
Protein 4 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 110
Protein 2 g | Carbs 9 g | Fat 8 g
Per 100g | Calories 60
Protein 2 g | Carbs 11 g | Fat 0.5 g
Per 100g | Calories 90
Protein 2 g | Carbs 19 g | Fat 0.5 g