Green Giant - Chipotle White Corn has a low-calorie, average-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Green Giant - Chipotle White Corn has been given a composite ranking of 66, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 5% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.6 g | Carbs 14.6 g | Fat 0.41 g
Per 100g | Calories 80
Protein 2.3 g | Carbs 14.9 g | Fat 1.1 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 14.6 g | Fat 0.41 g
Per 100g | Calories 60
Protein 2 g | Carbs 11 g | Fat 0.5 g
Per 100g | Calories 60
Protein 2 g | Carbs 7 g | Fat 2.5 g
Per 100g | Calories 25
Protein 2 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 30
Protein 2 g | Carbs 4 g | Fat 1 g