Green Giant - Sweet Potatoes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green Giant - Sweet Potatoes has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53.8 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nong Shim - Sweet Potato Flavored..
Per 100g | Calories 494
Protein 0 g | Carbs 70.5 g | Fat 21.2 g
USDA - Sweet Potato, Peel Eaten
Per 100g | Calories 113
Protein 2.5 g | Carbs 26.1 g | Fat 0.14 g
Sweet Potato, Baked In Skin, 1oz
Per 100g | Calories 92
Protein 2.1 g | Carbs 20.8 g | Fat 0 g
Trader Joe's - Organics - Sweet..
Per 100g | Calories 100
Protein 1.5 g | Carbs 25.4 g | Fat 0 g
Green Giant - Cut Broccoli &..
Per 100g | Calories 72
Protein 2.4 g | Carbs 6.4 g | Fat 3.6 g
Green Giant - Original Sweet Niblets
Per 100g | Calories 63
Protein 2.5 g | Carbs 11 g | Fat 1 g
Green Giant - Carrots
Per 100g | Calories 38
Protein 1.3 g | Carbs 9 g | Fat 0 g
Green Giant - Green Beans-whole
Per 100g | Calories 35
Protein 1 g | Carbs 7 g | Fat 0 g
