Trader Joe's - Organics - Sweet Potatoes has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Organics - Sweet Potatoes has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 34.6 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato, Baked In Skin, 1oz
Per 100g | Calories 92
Protein 2.1 g | Carbs 20.8 g | Fat 0 g
Green Giant - Sweet Potatoes
Per 100g | Calories 77
Protein 1.5 g | Carbs 17.7 g | Fat 0 g
Large Sweet Potato - 13.5 Oz.
Per 100g | Calories 90
Protein 2 g | Carbs 20.7 g | Fat 0.16 g
Sweet Potato, Raw, Unprepared..
Per 100g | Calories 86
Protein 1.6 g | Carbs 20.2 g | Fat 0.08 g
Trader Joe's - Curried Lentils On..
Per 100g | Calories 159
Protein 6.5 g | Carbs 23.5 g | Fat 3.8 g
Trader Joe's - Pulled Beef Brisket
Per 100g | Calories 166
Protein 9.9 g | Carbs 9.9 g | Fat 9.3 g
Trader Joe's - Sliced Sourdough Bread..
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 0.88 g
Trader Joe's - Breaded Chicken..
Per 100g | Calories 167
Protein 15.2 g | Carbs 15.2 g | Fat 6.1 g
