Green Giant - Green Beans-whole has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green Giant - Green Beans-whole has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MillerCoors - Miller Lite®
Per 100g | Calories 28
Protein 0.22 g | Carbs 0.95 g | Fat 0 g
Litehouse - Lite Thousand Island
Per 100g | Calories 233
Protein 0 g | Carbs 13.3 g | Fat 20 g
Cabella's Mixed Nuts
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Fajita Blend
Per 100g | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Green Giant - Carrots
Per 100g | Calories 38
Protein 1.3 g | Carbs 9 g | Fat 0 g
Green Giant - Sweet Potatoes
Per 100g | Calories 77
Protein 1.5 g | Carbs 17.7 g | Fat 0 g
Green Giant - Valley Selections..
Per 100g | Calories 112
Protein 3.2 g | Carbs 16.4 g | Fat 3.6 g
Green Giant - Healthy Heart
Per 100g | Calories 71
Protein 1.5 g | Carbs 14.1 g | Fat 1.5 g
